Knowledge is power.

Are you looking to start running regularly? Want to know some tips to improve your regimen? Just curious? Newton Running bigwigs Danny Abshire and Ian Adamson put together a video with suggestions on how to keep your running on pace, without injury. Since it’s that time of year to lace ‘em up and get on the road or trail, advice from the pros is essential. They discuss four main tips: The 10% Rule, Recovery, Know Your Biomechanics, and Natural Running Form.

Full vid below.